General counselling
Psychological counselling services can help individuals to improve their mental health and well being.
We work with individual adults and assist with focussed psychological strategies.
The psychologist and client work together in a confidential environment to agree on a treatment plan.
Individuals are assisted to develop self-awareness and address the difficulties and barriers that hold them back in life. We assist the client to work through issues and to develop strategies to increase their well being.
Counselling can help individuals understand why they are experiencing difficulties, and gives them support while they learn coping strategies.
Making positive changes
Counselling can help individuals cope with and address problems such as:
• Depression
• Anxiety
• Stress
• Low self esteem and confidence
• Low motivation and ambivalence
• Personal development
• Grief and loss
See also: